Transform Your Fitness at Any Age

I started taking classes at ADirection after 4 years of regular lower back pain caused by the difficult birth of my second child. I had slowly stopped doing the things I love in fear of triggering the next crisis event (especially if it happened in the back country). My two years of regular pilates at ADirection has been an absolute game changer. While still a work in progress, I am virtually pain free and back to doing the things I love. Adriana, Adriano and rest of the team are so knowledgeable and professional and I am grateful for their guidance and teachings!

I have exercised all of my adult life, but exercising with an autoimmune condition (HDS) often lead to constant injuries and flare ups. After taking a year off from doing any type of activity other than walking, my Dr gave me the go ahead, and that is when I started doing Pilates at ADirection. I can honestly say that after 3 years of Pilates that I am physically stronger than I have ever been in my life. I am back doing all of the things that I love, like mountain biking, hiking, down hill and cross country skiing, and I am doing it all without constant injuries and flares. I am forever grateful to ADirection for their support, guidance and expertise over the years.