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Discover Your Perfect Pilates Class

Our range of Pilates classes are designed for all levels of experience and fitness goals. From beginners to advanced practitioners, our studio offers a welcoming space for everyone to explore the benefits of Pilates.

Start with our Intro Offer
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Real Beginner Class

Perfect for those new to Pilates, this class introduces the fundamentals and principles of Pilates, covering exercises on both the mat and reformer. We'll guide you step-by-step, ensuring a solid foundation for your Pilates practice.

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Mat Pilates

Experience the core of Pilates with our group Mat classes, blending flow and precision to strengthen your powerhouse muscles. Ideal for beginners and continuing students, we use props to add variety, challenge, and tone your body in every session.

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Reformer 1

Ready to deepen your Pilates practice? This class is for those with some experience, focusing on enhancing your understanding and mastery of reformer exercises. With moderate pacing and clear instruction, you’ll refine your form and leave feeling renewed.

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Reformer 1.5 and 2

Progress from level 1 with Reformer 1.5 and 2, designed for those ready for more complex and challenging exercises. This natural progression respects safe and effective gains in performance, opening up endless possibilities in your Pilates skills.

Circuit Pilates

A dynamic class using the Reformer, Chair, Cadillac, and various gym props, suitable for all fitness levels. Prepare for an endurance class that boosts your cardiovascular capacity, core strength, and balance. An Intro Class is required to participate.

Prenatal Pilates

For expecting mothers, our Prenatal Pilates class offers a supportive environment to strengthen and lengthen your body, ensuring you feel your best during and after pregnancy. Join us from 12 weeks to delivery day for a safe and positive experience.

Postnatal Pilates (Baby & Me)

Reconnect with your pelvic floor muscles and enjoy working out alongside your baby. This class is open after 6 weeks of delivery, providing a supportive space for new moms to exercise, bond with their babies, and share experiences.

Pilates 60 Plus

Embrace movement and wellness in your golden years with Pilates 60 Plus. Designed to improve mobility, strength, and flexibility, this class is a welcoming space for seniors to stay active, with no prior Pilates experience required.

Pilates for Parkinson’s and Other Neuro Disabilities

Tailored for individuals with neurological conditions, this class focuses on strengthening core muscles, improving posture, balance, and brain-body integration. Our specialized instructor, with a background in Physiotherapy and experience with Parkinson’s, leads sessions that are inclusive and supportive.

Pilates for MS
(Multiple Sclerosis)

Specifically designed for those with MS, this class emphasizes low repetitions, longer rests, and balance-focused exercises. Regular practice can reduce fatigue, enhance mobility, and support overall well-being, guided by our instructor specialized in neurological disorders.

Transform Your Fitness Routine

Ready to take the next step? Explore our class schedule and book your class today.

View Schedule & Book Now
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