We offer :
Private pilates session – Private sessions take place with the client and the teacher moving around the room doing appropriate exercises on each of the apparatus.The client will go through our ADirection postural evaluation so we are better able to devise a program based on the individual’s needs and goals. Privates may be performed from, once a week to every day basis, depending on the participant’s personal characteristics and capacity .
Semi-private (2 people) – This is an awesome opportunity for you to spend quality time with your other half, a friend, with one of your kids (12 years old or older). Both people have to be in a same (or close) fitness level.Our evaluation is also recommended for more precise individual resulCLASSES:
This class is thought to help with poor brain-body integration, as is common in Parkinson’s. The messages the brain sends through the spine and surrounding muscles will work more effectively if your central nervous system is functioning well. This should mean that motor function and coordination improve.
Breathing techniques are also an important part of Pilates, helping the delivery of oxygen to the body as well as boosting energy levels. Our Instructor has a Bachelors degree in Physiotherapy from Rio/Brazil, with specialized training in Neurological disorders.In addition to that, Adriana has worked with Parkinson’s population for many years.No previous experience required. Client can not be restricted to wheelchair to attend this class.
Pilates for MS (Multiple Sclerosis) – The benefits of exercise for people with MS are well-known, with research showing that regular and moderate activity can actually reduce fatigue levels, as well as improve things like strength, mobility and bowel/bladder function.This will be a low repetitions, longer rests and balance based class. Our Instructor has a Bachelors degree in Physiotherapy from Rio/Brazil with specialization in neurological disorders, having worked in this field for ten plus years. No previous experience required. Client can not be restricted to wheelchair to attend this class. But the studio is wheelchair accessible for private sessions.
Foot class: This class is designed to strengthen your feet’s joints and muscles. By doing that, we aim at helping overall body strength & mobility. Strong mobile feet are a more solid foundation for a more capable body.
The growing popularity of manipulative therapies has not changed these statistics.
Is the art and science of adjusting the contact points of a bicycle to fit the individual needs of the cyclist.
Mondays / Thursdays
7:00am to 7:30 pm
8:00am to 4:00pm
Saturday 9:00am to 12pm
Group Classes & Privates
Intro Package – 3 privates
$ 199 ($66/session) for NEW CLIENTS
Physical Assessment (1h15min)
Bike Fit (2h)
Mat Class ONLINE LIVE
GST NOT INCLUDED