Total Postural Assessment

 
  • 12% of Canadians report pain or discomfort that prevents activity;
  • 31% of Canadians report activity limitations because of pain and discomfort;
  • 12% of Canadians missed work because of an episode of back pain every year.

The growing popularity of manipulative therapies has not changed these statistics. Resetting vertebrae is fine; knowing why a vertebrae is out of alignment is better. 

This physical assessment is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program, mostly if you are recovering from an injury.

Be ready for a comprehensive postural evaluation that takes about 75 minutes.

Bring shorts and tank tops (females).

More services

Bike Fit

Is the art and science of adjusting the contact points of a bicycle to fit the individual needs of the cyclist.

Pilates

Pilates

ADirection has a fully equipped
Pilates studio.

Hours

Mondays / Thursdays
7:00am to 7:30 pm

Fridays
7:00am to 5:00pm

Saturday 9am to 12pm

PRICES

Group Classes & Privates

PRIVATE 

Intro Package – 3 privates

$ 199 ($66/session) for NEW CLIENTS

Physical Assessment (1h15min)

$ 125

1 private

$ 95

5 privates

$ 420

10 privates

$ 756

1 semi-private

$ 59

5 semi-private

$ 241

10 semi-private

$ 439

Bike Fit (2h)

Re-Fit

$ 350

$ 95

GROUP CLASS

Reformer and Cross Pilates or any Equip Class

5 weeks = $175    6 weeks = $210

Mat Class ONLINE  LIVE

5 Weeks = $125   6 weeks = $150

GST NOT INCLUDED

 

 
 

How to find us?

Adriano: 403-918-1533
Adriana: 403-708-1933

Go to Mind and Body to schedule online