The growing popularity of manipulative therapies has not changed these statistics. Resetting vertebrae is fine; knowing why a vertebrae is out of alignment is better.
This physical assessment is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program, mostly if you are recovering from an injury.
Be ready for a comprehensive postural evaluation that takes about 75 minutes.
Bring shorts and tank tops (females).
Is the art and science of adjusting the contact points of a bicycle to fit the individual needs of the cyclist.
ADirection has a fully equipped
Mondays / Thursdays
7:00am to 7:30 pm
7:00am to 5:00pm
Saturday 9am to 12pm
Group Classes & Privates
Intro Package – 3 privates
$ 199 ($66/session) for NEW CLIENTS
Physical Assessment (1h15min)
Bike Fit (2h)
Reformer and Cross Pilates or any Equip Class
5 weeks = $175 6 weeks = $210
Mat Class ONLINE LIVE
5 Weeks = $125 6 weeks = $150
GST NOT INCLUDED