Our classes are 50min long
🏋️♀️Strength Pilates class or Cross Pilates.
This is a class that was born from the mix of free/body weight training and Pilates exercises.
It was designed around an 8 stations circuit class plan. Due to Covid you stay on your station with your props and Reformer for the whole class.
Our goal is to facilitate better joint stability/mobility therefore preventing injuries that can happen as consequence of overuse.
In order to achieve this goal we will be using , among others, Kettlebells 🏋️♂️sliding discs⚫️, elastic bands and Pilates Reformer equipment.
We offer level 1 and Level 2 Cross Pilates class.
