Our Bike Fitting process involves a thorough pre fit evaluation process split in three parts:
-Interview-postural analysis -physical assessment (strength and flexibility)
After the pre fit, the rider will go through a dynamic process of adjusting the three contact points (hips/saddle, feet/pedal, hands/handlebar).
We will use tools like video capture and laser lines to achieve the most comfortable performance oriented position possible.
Remember, our bodies change as we undergo proper training, therefore Bike Fitting is a dynamic process that requires reevaluation.
Proud “bikefit.com” partner.
The growing popularity of manipulative therapies has not changed these statistics.
ADirection has a fully equipped Pilates studio.
Hours
Mondays / Thursdays 7:00am to 7:30 pm
Fridays 7:00am to 5:00pm
Saturdays
9:00am to 12:00pm
PRICES
Group Classes & Privates
PRIVATE
Intro Package – 3 privates
$ 199 ($66/session) for NEW CLIENTS
Physical Assessment (1h15min)
$ 125
1 private
$ 95
5 privates
$ 458
10 privates
$ 825
1 semi-private
$ 58
5 semi-private
$ 255
10 semi-private
$ 459
Bike Fit (2h)
Re-Fit
$ 359
GROUP CLASS
Reformer classes
$33/per class
Mat Class ONLINE LIVE
$16/per class
GST NOT INCLUDED
Go to Mind and Body to schedule online