Bike Fit

We are passionate about making cycling a more enjoyable experience

Our Bike Fitting process involves a thorough pre fit evaluation process split in three parts:

-Interview
-postural analysis
-physical assessment (strength and flexibility)

After the pre fit, the rider will go through a dynamic process of adjusting the three contact points (hips/saddle, feet/pedal, hands/handlebar).

We will use tools like video capture and laser lines to achieve the most comfortable performance oriented position possible.

Remember, our bodies change as we undergo proper training, therefore Bike Fitting is a dynamic process that requires reevaluation.

Proud “bikefit.com” partner.

More services

Total Postural
Assessment

The growing popularity of manipulative therapies has not changed these statistics.

Pilates

Pilates

ADirection has a fully equipped
Pilates studio.

Hours

Mondays / Thursdays
7:00am to 7:30 pm

Fridays
7:00am to 5:00pm

Saturdays

9:00am to 12:00pm

PRICES

Group Classes & Privates

PRIVATE 

Intro Package – 3 privates

$ 199 ($66/session) for NEW CLIENTS

Physical Assessment (1h15min)

$ 125

1 private

$ 95

5 privates

$ 420

10 privates

$ 756

1 semi-private

$ 59

5 semi-private

$ 241

10 semi-private

$ 439

Bike Fit (2h)

Re-Fit

$ 350

$ 95

GROUP CLASS

Reformer and Cross Pilates or any Equip Class

5 weeks = $175    6 weeks = $210

Mat Class ONLINE  LIVE

5 Weeks = $125   6 weeks = $150

GST NOT INCLUDED

 

 
 

How to find us?

Adriano: 403-918-1533
Adriana: 403-708-1933

Go to Mind and Body to schedule online